5 daily wellness practices

"1) Eat food that either grew out of the ground or had a mother. Highly identifiable food is what you want to consume, nothing else.

2) Drink water as your primary beverage and lots of it. Filter it yourself and save the planet and your body from all the chemicals in tap water.

3) Go outside, get a little vitamin D, breathe deep and practice gratitude by counting your blessings. Watch how this small practice changes your entire perspective.

4) Exercise till you sweat. Find something you enjoy or will at least tolerate–it will make you feel better and keep you fit.

5) Fill your life with positive, uplifting people. Toxins come from more than just our environment. Be careful who you associate with."

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